Articles

Rediscovering Muay Thai

Page 3 - Creating Balance

Achieving a perfect balance between the physical and spiritual isn't easy but can be achieved.

"Muay Thai is more than a competition. "

Kruu Villalobos explains “One of the few ways to balance ourselves is by working the body hard with Muay Thai but remaining centered and focused inside through meditation. Exercising this way lends one an inner stillness and makes the body center itself.”

“It is my job, even if my body looks like a foreigner, to pass this knowledge on, the same way my teachers passed it on to me. Muay Thai is becoming a great sport but I think it is something more important than a competition; Muay Thai is a way to understand yourself and become a better person.”