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Training rotational exercises to develop body unity

Training rotational exercises to develop body unity

Spinning back elbow technique

Spinning back elbow technique

Footwork training with traditional cross guard

Footwork training with traditional cross guard

Ground fighting is important if we want to understand combat

Ground fighting is important if we want to understand combat

Bamboo training increase our surrounding awareness

Bamboo training increase our surrounding awareness

Training with different partners help us to understand different energies

Training with different partners help us to understand different energies

The elephant kicks the tree technique is part of the 108 counter attacks curriculum

The elephant kicks the tree technique is part of the 108 counter attacks curriculum

Practicing blocking exercises

Practicing blocking exercises

Group practicing together

Group practicing together

Deer looks back kick

Deer looks back kick

Rear block position

Rear block position