Home

Differences to other Muay Thai styles

Ancient Styles

Ancient Muay Thai Styles

Cambodian Bokator

Indonesian Pencak Silat

Indian Kalaripayattu

Internal Chinese Martial Arts

Muay Sangha System

The Philosophy

The Core

Meditation

Teachers

Masters

Kruu Biography

Instructors

School

Training Routine

Training Fees

Outside Activity Program

The Gallery

Muay Sangha around the world

Valencia

England

Singapore

Mexico

India

Articles & Books

Video

FAQs

FAQs

Accommodation

Contact

Follow us

School

Home > School > Training Routine

Here is the basic schedule that Muay Thai Sangha school offers.
On Buddha days (Full, New, and quarter Moon) we devote our time to practice towards the spiritual path. Sundays we are closed.

Mornings

• Wai Kru
• Warm-up exercises
• Muay Sangha basic training
• Grappling training
• Meditation

Evenings

• Muay Sangha advanced training - bag and pad work
• Counter-techniques
• Sparring
• Pranayama breathing
• Wai Kru

Winter Training Schedule

(1st August until end of February)

Mornings - 8am until 11am

Evenings - 4pm until 7pm

Summer Training Schedule

(1st March until end of July)

Mornings - 6.30am until 10am

Evenings - 5pm until 7pm

Seasonal Training Programs

According to the time of year the Muay Sangha system changes the emphasis of its training routines.

Cold Season

(1st October - 1st March)

Cardio-vascular and ring training

Parts 3,4,9,11 and 13.

Hot Season

(1st March - 1st July)

Balance, co-ordination and footwork training

Parts 1,2,5,6,7 and 12.

Rainy Season

(1st July - 1st October)

Groundwork and grappling training

Parts 8,9,10 and 12.

 

Top of Page

Copyright © 2003 Muay Thai sangha. All Rights Reserved.