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Home > School > Training Routine

Here is the basic schedule that Muay Thai Sangha school offers.
On Buddha days (Full, New, and quarter Moon) we devote our time to practice towards the spiritual path. Sundays we are closed.

Mornings

• Wai Kruu
• Pranayama breathing
• Chi Kung and warm-up exercises
• Muay Sangha basic training

Evenings

• Muay Sangha advanced training
• Counter-techniques
• Sparring
• Pranayama breathing
• Meditation
• Wai Kruu

Winter Training Schedule

(1st August until end of February)

Mornings - 8am until 11am

Evenings - 4pm until 7pm

Summer Training Schedule

(1st March until end of July)

Mornings - 6.30am until 10am

Evenings - 5pm until 7pm

Seasonal Training Programs

According to the time of year the Muay Sangha system changes the emphasis of its training routines.

Cold Season

(1st October - 1st March)

Cardio-vascular and ring training

Parts 3,4,9,11 and 13.

Hot Season

(1st March - 1st July)

Balance, co-ordination and footwork training

Parts 1,2,5,6,7 and 12.

Rainy Season

(1st July - 1st October)

Groundwork and grappling training

Parts 8,9,10 and 12.

 

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